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Latest Blog Posts
What to Bring to a Cross Country Meet
Is your first cross country meet coming up and you are wondering if you’re prepared, or maybe you feel like you’re forgetting something? Maybe you ...
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How to Reduce Lactic Acid
Feeling fatigued, sore, or even tight after a hard workout? Can’t seem to shake the feeling no matter what you do? If that is the ...
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How Often Should You Get New Shoes?
Have you ever felt a weird pain and wondered why? The pain can be intense or dull, tight or sharp, and may only be present ...
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How to Prevent Shin Splints
Have you ever heard of the dreadful shin splints? (If not check out this article, Why do People get Shin Splints?) Have you just gotten ...
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How to Treat Shin Splints
Have you ever been unfortunate enough to be the victim of shin splints? This article will cover different methods I have used to treat shin ...
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Why do People get Shin Splints?
Have you ever felt a sharp pain in your shins and wondered why? This article will cover what shin splints are, how they happen, and ...
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