Is your first cross country meet coming up and you are wondering if you’re prepared, or maybe you feel like you’re forgetting something? Maybe you HAVE forgotten something or ran into a problem during a meet and are wondering how to avoid that problem. What ever your reasoning is, this article is for YOU! This […]
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Feeling fatigued, sore, or even tight after a hard workout? Can’t seem to shake the feeling no matter what you do? If that is the case, then you probably have lactic acid built up. This article will describe different ways to help reduce the amount of lactic acid that is built up to help you
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Have you ever felt a weird pain and wondered why? The pain can be intense or dull, tight or sharp, and may only be present when doing certain activities. Maybe your body has been feeling more fatigued lately or your runs have felt harder. This article will be explaining how often you should get new
How Often Should You Get New Shoes? Read More »
Have you ever heard of the dreadful shin splints? (If not check out this article, Why do People get Shin Splints?) Have you just gotten over shin splints and want to take preventative measures to decrease the likelihood of getting them again? Either way, this article is for you! Keep in mind that I am
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Have you ever been unfortunate enough to be the victim of shin splints? This article will cover different methods I have used to treat shin splints as well as some different ways to ice. Keep in mind that I am in no way, shape, or form a doctor and cannot offer medical advice. All I
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Have you ever felt a sharp pain in your shins and wondered why? This article will cover what shin splints are, how they happen, and why people get them. Keep in mind that I am not a medical professional and cannot give medical advice, however, I have experienced them multiple times in my running career
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Hi everyone! My name is Calvin and at the time of writing, I am 20 years old. I started running cross country, commonly referred to as XC or CC, and track when I was in seventh grade, and have had my fair share of coaches, training strategies, injuries, and accomplishments. I am now a college
About Me (Updated 8/20/24) Read More »
